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Lets Work It Out
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Our group fitness classes are designed to challenge you, support you, and keep your workouts fresh and fun. Whether you're looking to build strength, improve mobility, or just get your heart pumping with a great crew—there’s something here for everyone.
BOOTCAMP is our total-body, high-energy circuit-style class. With a max of 12 participants, you’ll get a small-group feel while still riding the wave of group motivation. Expect a mix of strength and HIIT depending on your coach’s style, and if you’re new—don’t worry! You can buddy up, shadow someone, or get a little extra attention from our welcoming instructors.
TRX SUSPENSION TRAINING focuses on core, mobility, and strength using just your body weight and the power of gravity. Limited to only 6 people per session, this class gives you more hands-on coaching and attention. Some instructors lean toward strength and stability, others amp up the cardio—either way, it’s a full-body burner.
BODY FLOW is inspired by ballet, Barre is a music-driven workout. Using small, isometric movements , Barre is best for sculpting lean muscle, boosting endurance and getting a sweat-inducing, low-impact burn.
Looking to level up your cardio-consistency? Join our 10-MILE CLUB! The 10-MILE CLUB is a weekly walk/run challenge on your own schedule. For each week that you complete 10-MILES, your name will be entered into a lottery. At the end of the 6-WEEK BLOCK, one name will be drawn and win 50% of the pot…just for walking!
How Classes Fit with Personal Training
Group classes are an amazing way to stay motivated, build consistency, and feed off the energy of a community. But when you combine classes with personal training, you unlock a whole new level of support, strategy, and results.
Whether you’re just getting started or have been training for years, personal coaching gives you individualized attention to fine-tune your form, target your unique goals, and overcome any plateaus. Think of it as your personal roadmap—customized guidance that works alongside your class schedule to maximize your progress.
Your coach will help you bridge the gap between where you are and where you want to be. Want to perfect that squat? Need help with nutrition or mobility? Looking to feel stronger, more confident, or finally make that breakthrough you’ve been chasing? This is how you make it happen.
You don’t have to choose one or the other. Together, classes and personal training are a powerhouse combo that will fast-track your fitness and keep you inspired.
Get the best of both worlds—and get eMPOWERed on your journey.
Our Class Schedule
