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Lets Work It Out
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Our group fitness classes are designed to challenge you, support you, and keep your workouts fresh and fun. Whether you're looking to build strength, improve mobility, or just get your heart pumping with a great crew—there’s something here for everyone.
BOOTCAMP is our total-body, high-energy circuit-style class. With a max of 12 participants, you’ll get a small-group feel while still riding the wave of group motivation. Expect a mix of strength and HIIT depending on your coach’s style, and if you’re new—don’t worry! You can buddy up, shadow someone, or get a little extra attention from our welcoming instructors.
TRX SUSPENSION TRAINING focuses on core, mobility, and strength using just your body weight and the power of gravity. Limited to only 6 people per session, this class gives you more hands-on coaching and attention. Some instructors lean toward strength and stability, others amp up the cardio—either way, it’s a full-body burner.
BODY FLOW is inspired by ballet, Barre is a music-driven workout. Using small, isometric movements , Barre is best for sculpting lean muscle, boosting endurance and getting a sweat-inducing, low-impact burn.
Looking to level up your cardio-consistency? Join our 10-MILE CLUB! The 10-MILE CLUB is a weekly walk/run challenge on your own schedule. For each week that you complete 10-MILES, your name will be entered into a lottery. At the end of the 6-WEEK BLOCK, one name will be drawn and win 50% of the pot…just for walking!
How Classes Fit with Personal Training
Group classes are an amazing way to stay motivated, build consistency, and feed off the energy of a community. But when you combine classes with personal training, you unlock a whole new level of support, strategy, and results.
Whether you’re just getting started or have been training for years, personal coaching gives you individualized attention to fine-tune your form, target your unique goals, and overcome any plateaus. Think of it as your personal roadmap—customized guidance that works alongside your class schedule to maximize your progress.
Your coach will help you bridge the gap between where you are and where you want to be. Want to perfect that squat? Need help with nutrition or mobility? Looking to feel stronger, more confident, or finally make that breakthrough you’ve been chasing? This is how you make it happen.
You don’t have to choose one or the other. Together, classes and personal training are a powerhouse combo that will fast-track your fitness and keep you inspired.
Get the best of both worlds—and get eMPOWERed on your journey.
Find the Right Fitness Class for You Book Today at MPOWER
At MPOWER, we know that everyone’s fitness journey is different—and that’s exactly how it should be. Whether you're brand new to working out or you're a seasoned pro looking for something fresh, we have a variety of classes designed to meet you where you are and support where you're going.
Our class offerings range from high-energy strength and conditioning sessions to more focused mobility and recovery work. You don’t need to have it all figured out—we’re here to guide you every step of the way. The goal isn’t just to move—it’s to move with purpose, in an environment where you feel comfortable, challenged, and eMPOWERed.
Not sure where to start? You’re not alone. Many of our members began by trying one or two classes before finding their groove. And if you'd like a little help choosing, our incredible coaching team is more than happy to chat with you. We’ll walk you through class options, discuss your goals, and even help you decide if a combination of classes and personal training is the best fit.
This is your journey, and we’re here to make sure it feels right from day one.
Bootcamp: Total-Body
High-Energy (Circuit Style)
BOOTCAMP: is a high-intensity, 60-minute circuit-style class designed to push your limits and fire up your results. With a powerful blend of strength and cardio and heart-pumping music to keep you moving, you’ll power through 12 dynamic stations—each one giving you 60 seconds to work hard, followed by 30 seconds to reset and get ready for what’s next. Just when you think you’ve nailed it, ROUND 2 gives you the chance to level up and crush every move even harder!
TIME: 60 Minutes
WHO: All fitness levels are welcome. Modifications will be provided; however, this class is not recommended for those with mobility limitations or injuries.
WHAT TO EXPECT: High-energy atmosphere with upbeat music and an energetic vibe.
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TRX Suspension Training:
Core + Mobility + Strength
TRX: Get ready to transform your workout with TRX Suspension Training—a dynamic, full-body experience that uses your own body weight for resistance from a single anchor point! Forget clunky machines and weight plates—just shift your body angle to instantly dial up or scale down the intensity. This innovative workout fires up your strength, core, and balance all at once, delivering a powerful, efficient session that keeps you in control and on your toes.
TIME: 60 Minutes
WHO: All fitness levels are welcome. Modifications will be provided; however, this class is not recommended for those with mobility limitations or injuries.
WHAT TO EXPECT: A moderate intensity workout that emphasizes mindful, purposeful movements. Held in a small group setting, this format allows your coach to offer personalized guidance and form corrections to help you move safely and effectively.
TRX Plus
Suspension Training:
Full Blown Action!
TRX Plus: Get ready to transform your workout with TRX Suspension Training—a dynamic, full-body experience that uses your own body weight for resistance from a single anchor point! This innovative workout fires up your strength, core, and balance all at once, delivering a powerful, efficient session that keeps you in control and on your toes.
TIME: 60 Minutes
WHO: All fitness levels are welcome. Modifications will be provided; however, this class is not recommended for those with mobility limitations or injuries.
WHAT TO EXPECT: A moderate intensity workout that emphasizes mindful, purposeful movements. Held in a small group setting, this format allows your coach to offer personalized guidance and form corrections to help you move safely and effectively.
Inspired by ballet, Barre is a music-driven workout. Using small, isometric movements , Barre is best for sculpting lean muscle, boosting endurance and getting a sweat-inducing, low-impact burn.
Pilates focuses on the mind - body connection with slow, controlled movements designed to lengthen and strengthen your entire body. Pilates sessions are best for core strength, improving joint mobility, and posture correction.
Body Flow combines both Barre and Pilates for a hour of strengthening, toning and balance to meet your fitness goals .
Class Rates
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Drop-In: $20
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10-Class Package: $180
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Classes are banked and don't expire until 3 months from purchase date
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MPOWER Personal Training Client Rate: $15
Our Class Schedule
