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Lets Learn
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Think it's time to start lifting weights, but don't know where to start?
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We've got you!
Introducing MPOWER's Learn-to-Lift Workshop — a welcoming, beginner-friendly experience designed to help adults 35+ understand the fundamentals of strength training.
We'll cover why lifting matters, how to do the foundational movements, how often you should train, and how to build a workout routine that works for YOUR life.
And this isn't just a lecture! You'll get hands-on demonstrations, too!
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90 Minutes Total
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45 Minutes of Education
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45 Minutes of Hands-on Learning
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Zero pressure to already know what you're doing
Because strength training shouldn't feel intimidating. It should feel empowering!
📅 Launching Sunday, November 1, 2026!
Ready to get started? Click HERE to register!
How Classes Fit with Personal Training
Group classes are an amazing way to stay motivated, build consistency, and feed off the energy of a community. But when you combine classes with personal training, you unlock a whole new level of support, strategy, and results.
Whether you’re just getting started or have been training for years, personal coaching gives you individualized attention to fine-tune your form, target your unique goals, and overcome any plateaus. Think of it as your personal roadmap—customized guidance that works alongside your class schedule to maximize your progress.
Your coach will help you bridge the gap between where you are and where you want to be. Want to perfect that squat? Need help with nutrition or mobility? Looking to feel stronger, more confident, or finally make that breakthrough you’ve been chasing? This is how you make it happen.
You don’t have to choose one or the other. Together, classes and personal training are a powerhouse combo that will fast-track your fitness and keep you inspired.
Get the best of both worlds—and get eMPOWERed on your journey.
Our Class Schedule
