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From your first step to your next breakthrough—we’re with you.
Personalized Training for Every B dy
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Personal Training at MPOWER
Real Coaching. Real Results. Real You.
Whether you're brand new to fitness or looking to push past a plateau, MPOWER Training & Fitness is here to support you. Our personal training programs focus entirely on you—your goals, your lifestyle, and your current fitness level. No cookie-cutter routines, no pressure—just real, sustainable progress.
Our training team, led by owner Michelle LaSata, brings a broad range of expertise. From strength training and TRX Suspension Training to yoga, athletic performance, and post-rehab support, we work with clients of all ages and abilities. Whether you’re a teenager just starting out or in your 70s aiming to stay active and strong, we’ll match you with the right coach.
What sets MPOWER apart is our personal approach. You’re not just a name on a clipboard—we take the time to truly get to know you. We believe movement should be eMPOWERing, fitness should be accessible, and your journey should be enjoyable.
It all begins with a FREE Coaches Call—a no-pressure opportunity to chat with a trainer, discuss your goals, and design a plan tailored just for you.
Why MPOWER is Different
Your Goals. Our Expertise. A Partnership for Life.
At MPOWER, we do things differently. Your training experience starts with a personalized evaluation—not just to see how you move, but to learn about your lifestyle, priorities, and what truly motivates you. From there, we build a customized fitness plan that fits you, not the other way around.
What sets us apart is our commitment to real, lasting results. Instead of quick fixes or cookie-cutter routines, we focus on building a strong foundation through education, personalized support, and consistent progress. Our mission is to help you gain strength, move better, and feel more confident—not just in the gym, but in everyday life.
What We Focus On
Training That Moves With You—And For You
We take a whole-body approach, with every program built around:
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🏋️♀️ Strength Development – Build muscle, improve bone density, and gain functional strength for everyday life.
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🤸 Flexibility & Mobility – Prevent injuries, improve joint health and enhance movement patterns.
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❤️ Cardiovascular Fitness – Boost your heart health and stamina in ways that suit your body.
Whether you're training to lift heavier, move better, or just feel better, we tailor the process for you.
Who We Train
From Teens to Seniors—Everyone Has a Place Here
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Teens and student athletes
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Busy professionals
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Adults recovering from injury
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Older adults managing chronic health issues
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Anyone ready to take the first step
Our programs are safe, adaptable, and evidence-based, so you feel confident and supported every step of the way.
ur Personal Training Philosophy
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We Meet You Where You're At—And Help You Get Where You Want to Go
At MPOWER, we believe that personal attention, expert coaching, and a supportive community are what truly change lives. We don’t just train your body—we help transform your mindset. Every session is an opportunity to learn, grow, and gain strength in more ways than one.
Our female-owned studio is proud to offer a non-intimidating, welcoming space where everyone can thrive. We're not here to push you into someone else's mold—we're here to help you become your strongest, healthiest, most eMPOWERed self.
Ready to Get Started?
Your Goals. Our Expertise. A Partnership for Life.
We know that starting (or restarting) your fitness journey can feel overwhelming. That’s why we offer a Free Coach’s Call—no pressure, no judgment, just a chance to connect and talk about you and your goals.
During your call, you’ll speak one-on-one with one of our certified coaches who will take the time to truly listen and understand your unique needs. We’ll chat about your health history, current activity level, and what you’re hoping to achieve—whether that’s building strength, boosting energy, improving mobility, or simply feeling more confident in your body.
We may also discuss simple movement patterns or daily habits to get a sense of where you’re starting from. This helps us create a clear, personalized path forward—one that fits your lifestyle and supports real, lasting progress.
This is your time. Your space to be heard, seen, and supported. No cookie-cutter advice. No intimidating gym vibes. Just honest support and expert guidance to help you move forward—at your pace, and on your terms.
Ready to book your Free Coach’s Call? Click the link below and let’s get started!
Want to get started —or Just Want More Info?
Whether you're eager to dive into training or just want to explore your options, we’re here to help. At MPOWER, we believe in meeting you where you are—no pressure, no intimidation, just a welcoming team ready to support your goals.
Book a Free Coach’s Call with one of our expert trainers. We’ll talk through your current routine (or help you start one!), discuss your goals, and show you how our tailored approach can fit your life. It’s your first step toward feeling stronger, healthier, and more empowered—no matter where you're starting from.
👇 Click below to book your Free Coach’s Call today!