Book a Body Flow Class

Service Description

Inspired by ballet, Barre is a music-driven workout. Using small, isometric movements , Barre is best for sculpting lean muscle, boosting endurance and getting a sweat-inducing, low-impact burn. Pilates focuses on the mind - body connection with slow, controlled movements designed to lengthen and strengthen your entire body. Pilates sessions are best for core strength, improving joint mobility, and posture correction.