Book a TRX Plus Class

Service Description

TRX Plus is a full-body hybrid circuit training class designed to maximize participation by splitting members between TRX suspension stations and floor-based conditioning exercises. The 4–5 block session alternates participants between core-focused TRX movements and functional exercises using kettlebells, dumbbells, and mats, creating a balanced and comprehensive workout. Participants will build strength, stability, coordination, cardiovascular fitness, and functional movement skills while staying engaged through a variety of exercises and training stations.