Learn - 2 - Lift Workshop

Service Description

Introducing MPOWER's Learn - 2 - Lift Workshop! A welcoming, beginner friendly experience designed to help adults 35+ (and all ages!) understand the fundamentals of strength training. We'll cover why lifting matters, how to do the foundational movements, how often you should train, and how to build a workout routine that works for YOUR life. And this isn't just a lecture! You'll get hands-on demonstrations, too! 90 Minutes Total: 45 minutes of education & 45 minutes of hands-on learning.